Sandra Kutner
World Mental Health Day 2020
This year's theme set by the World Federation for Mental Health is 'mental health for all'. Whilst many of us might be experiencing a...
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Sandra Kutner
- Jul 21, 2020
- 4 min
How Are You Coping Following Lockdown?
The Impact of Lockdown I feel like a tortoise, slowly raising my head above the parapet whilst wondering what aspects of my life I feel...
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Sandra Kutner
- Jun 15, 2020
- 4 min
Men's Health Week
“Emotions have no gender, don’t lock yours in the dark” In the last decade our nation has become more open about mental health,...
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Sandra Kutner
- Jun 3, 2020
- 2 min
National Growing for Wellbeing Week
National Growing for Wellbeing Week 1st- 7th June This week is National Growing for Wellbeing Week which is set up by a company called...
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Sandra Kutner
- Jun 1, 2020
- 5 min
Understanding Social Anxiety
What is Social Anxiety? Social Anxiety is the fear of being seen for who you are and being judged, particularly in social situations...
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Sandra Kutner
- May 20, 2020
- 3 min
Mental Health Awareness Week
This week is Mental Health Awareness week, and within this blog post I have chosen to focus on the topic of kindness. We know that...
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Sandra Kutner
- Jan 1, 2020
- 2 min
What does the New Year mean to you?
· How did you fare in 2019? · How does it compare to other years within the last decade? · How has your life changed within the last 10...
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- May 17, 2018
- 2 min
Understanding Anxiety
Is your anxiety a response to uncomfortable thoughts that you would prefer to avoid? Whilst a certain amount of anxiety can be helpful...
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- Mar 13, 2018
- 4 min
Understanding Bereavement
Grief Although the death of someone close to us is a certainty and visits the lives of each and every one of us, it can be traumatising...
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- Dec 29, 2017
- 1 min
What does the New Year mean to you?
When reflecting on the past year consider the impact it has had and what has brought you happiness. How much influence or control have...
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