· How did you fare in 2019? · How does it compare to other years within the last decade? · How has your life changed within the last 10 years? · Going forwar...

We are told that a certain amount of anxiety is good for us, maintaining our adrenaline and spurring us on to achieve. It is when it interferes with our dail...

Grief Although the death of someone close to us is a certainty and visits the lives of each and every one of us, it can be traumatising and temporarily paral...

When reflecting on the past year consider the impact it has had and what has brought you happiness. How much influence or control have you had over your emo...