This year's theme set by the World Federation for Mental Health is 'mental health for all'. Whilst many of us might be experiencing a...

The Impact of Lockdown I feel like a tortoise, slowly raising my head above the parapet whilst wondering what aspects of my life I feel...

“Emotions have no gender, don’t lock yours in the dark” In the last decade our nation has become more open about mental health,...

National Growing for Wellbeing Week 1st- 7th June This week is National Growing for Wellbeing Week which is set up by a company called...

What is Social Anxiety? Social Anxiety is the fear of being seen for who you are and being judged, particularly in social situations...

This week is Mental Health Awareness week, and within this blog post I have chosen to focus on the topic of kindness. We know that...

· How did you fare in 2019? · How does it compare to other years within the last decade? · How has your life changed within the last 10...

Is your anxiety a response to uncomfortable thoughts that you would prefer to avoid? Whilst a certain amount of anxiety can be helpful...

Grief Although the death of someone close to us is a certainty and visits the lives of each and every one of us, it can be traumatising...

When reflecting on the past year consider the impact it has had and what has brought you happiness. How much influence or control have...