Reflect. Reconnect. Regrow.
A safe, confidential place to share, heal and connect with yourself.
Welcome.
Let’s make a change together.
I hope that as you explore my website, you’ll get a genuine sense of who I am and how we could work together, in a way that feels safe, supportive, and meaningful.
One of the most rewarding parts of my work is helping clients recognise the progress they’re making — especially during the times when therapy feels tough. Growth often happens quietly, and I feel real pride being able to witness it unfold.
About Me
Through my own transformative experience, I can offer a compassionate, nurturing, comforting way that supports you on your journey.
How I Can Help You
A non-judgemental space that is confidential, where you can feel safe to open up and be your authentic self. Helping you feel lighter.
My Approach
Empathy...walking in your shoes enables me to connect on a deeper level to help you grow.
Giving you the confidence to grow.
My Specialisms
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Anxiety
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Stress
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Depression
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Trauma
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Grief and Loss
Be Seen. Be Heard. Be You.
Have you experienced…
Loss - parents, partner, child or friend
Relationship problems - divorce, abuse, family dynamics
Childhood trauma - abuse, disability
Sexuality - gender identity
Understanding life with ADHD, Autism and other diagnosis.
Stress through work or money
Do you feel shut down in a world that doesn’t feel safe?
Feel confident in opening up and connecting with your counsellor. Learn to trust your thoughts, feelings and embrace your vulnerability. Do you feel shut down in a world that doesn’t feel safe? Have a read through and see how we can work together.
Find out more about your Counsellor
“I came to Sandra at a time when I felt I couldn’t go on and life was over for me. I was struggling with anxiety, depression, panic attacks and internalised homophobia, and I truly didn’t know where to turn.
I cannot recommend Sandra enough. Her calm, professional demeanour and constant support helped me start breaking down my issues in a real, lasting way.
There was never any judgement. She created a space where I felt safe and at ease, even when discussing the most troubling thoughts or admitting that I didn’t want to continue. Her guidance, understanding and compassion made all the difference.
I am confident of one thing: I wouldn’t be here today without Sandra and her incredible work.”