A Free 20 Minute Phone Consultation To Discover How Counselling Could Help You Make The Right Choices For Your Life.

Your emotional health is as important as your physical wellbeing. By making this enquiry you have taken a positive step in searching for support to focus on your needs.

We sometimes avoid what’s in front of us because it just feels too painful.

I will work with you to let go of your “defences” helping you engage with painful feelings  to make changes and find the “real you”.

'For years I have felt depressed and anxious but I was always embarrassed about going to see a counsellor but one day I finally made a Google search for one & I came across Sandra and I haven't looked back since.'She made me feel very comfortable and she was very easy to open to. With in just a few weeks I could already see my attitudes and self esteem changing for the better.'

Change the way you feel right now.

Are you experiencing repetitive thoughts and feelings - causing you anxiety, depression or sadness? Counselling will help you to explore the reasons behind your emotions, enabling you to make the changes you want to see.

Areas in which Counselling may help

Counselling may help to address the following:

Anxiety, Stress, Depression, Low self-esteem and/or 

Work Related Stress

The Impact of Counselling

A safe, confidential space will help you offload and find an easier way to deal with your emotional health. Not only will you learn to attune more easily to your feelings, your connections to others will feel more straightforward.